artichoke stew

I recently picked up a book called "This Crazy Vegan Life", by Christina Pirello. The basic idea behind the book is that veganism doesn't need to just be about eating a plant-based diet -- that the worldview can be extended to things like fitness and lifestyle. My terribly out of shape self could definitely do to embrace the concept of "overall wellness" more, so I picked it up in the hopes that I might find some inspiration. I may write a full review on here later, but for the moment let's just say I have mixed feelings about the book, and wouldn't recommend it to anyone who isn't already vegan -- though ironically someone who is already vegan probably won't find too much of use.

Regardless, there are some good low-calorie recipes, and I hopped all over this artichoke stew one when I saw it. I absolutely looove artichokes. This stew was delicate and spicy at the same time, and even better as leftovers. Simple to make, too: Saute some garlic and leeks in oil, add red pepper flakes and a pinch of saffon, then carrots and artichokes and tomatoes. Add water, cook for about 10 minutes, add some basil and peas, and salt and pepper to taste, let cook a little more, and then eat!