
Scrambled tofu: one of the vegan breakfast staples! Or so I hear. This was only the second time I've ever made it, but it turned out delicious and I plan to make it a regular feature at my table. The recipe I use comes out of Vegan with a Vengeance, but I use spinach instead of mushrooms (I've never been a big mushroom fan). If you want to add spinach I'd just throw it in in the last couple minutes of cooking, cover the skillet with a plate during that time so it wilts nicely, and then mix it up. I found some vegan crispy onion topping at my local health food store, so I sprinkled that on top also -- the little bit of crunch really made it excellent! I served the scrambled tofu with tempeh bacon and a slice of bread (with some red pepper hummus on the side to dip it in).
Recipe taken from theppk.com:
Ingredients
1 lb. extra firm tofu, drained and pressed
1 tablespoon olive oil
1 medium chopped white onion
2 cups cremini mushrooms, thinly sliced
2-3 cloves garlic, minced
1/4 cup nutritional yeast
juice of 1/2 a lime (or lemon)
1 carrot (this is optional, I grate it in at the end, mostly for color)
Spice blend:
2 teaspoons cumin
1 teaspoon thyme, crushed with your fingers
1 teaspoon paprika
1/2 teaspoon tumeric
1 teaspoon salt
Directions
Heat oil in skillet over medium-high. Saute onions 3 minutes, until softened. Add mushrooms, saute 5 minutes more. Add garlic, saute 2 minutes more. Add spice blend and mix it up for 15 seconds or so. Add 1/4 cup water and deglaze the pan, scrapingthe bottom to get all the garlic and spices.
Crumble in tofu and mix well. Don't crush the tofu, just kind of lift it and mix it around. You want it to remain chunky. Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necesary to keep it from sticking too much. Lower the heat a bit if you find that it is sticking. Add lime juice. Add nutritional yeast and mix it up. If it seems too dry add splashes of water. The moistness really depends on how much water the tofu was retaining before you added it.
Grate the carrot into it and fold. Serve with guacamole and salsa and potatoes and toast and tempeh bacon. Then rub your tummy till well into the afternoon.

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